top of page
Made for more logo
Before and after comparison

Meet Scott, 46 year old business owner. A very busy man who struggled to find a work life balance. His physical health rapidly deteriorating, and even worse, his mental state was suffering. 

​

  • We put Scott on a fail proof training program. Keeping activity high every day to make sure his output was bringing a quality calorie burn.

  • We utilised a simple but effective nutritional approach; increasing protein intake and having longer periods of fasting between meals.

  • We focused on maintaining a solid sleeping pattern for optimal recovery & stress reduction. 

​

After the first 12 weeks Scott had lost 15kg of body weight and his muscles had started to really take shape. At 6 months Scott had lost 25kg, his strength had improved huge amounts and you could really see his muscles & body drastically changing. At 9 months he was a new man, the man you see in the picture. 

​

30kg's down, strong, muscular, fit, healthy and most importantly, mentally focused & happier in his own shoes. 

Evidence of fitness programme

Meet Jordan, a new business owner who wanted to push herself to new levels in every part of her life. 

​

Jordan not only wanted a new image. But to feel amazing within herself so she could smash every element of her life. 

​

We followed a fail proof training plan, implemented simple nutrition principles and made sure to create ways of staying accountable to increase adherence. 

​

  • ​Lost over a 3rd of her initial body weight

  • Feels strong and fit

  • Feels confident in herself 

  • Focused & driven 

 

Jordan has become a completely different person. An amazing journey for an amazing woman. 

​

Do you want results like these? 

Untitled design_edited.jpg

WANT TO KNOW MORE?

Send us a message to book a FREE consultation on how our online coaching program could change your life.

bottom of page